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      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/ce6c6ff7-613b-4909-8840-72e13cb01264/IMG_5323.jpg</image:loc>
      <image:title>Home - MOVEMENT BASED STRENGTH &amp; CONDITIONING</image:title>
      <image:caption>We value movement over load. Our programs are designed to create balanced, strong, mobile and agile athletes. Athletes can expect to move well first, then add load to sound movement patterns.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/48639ae7-6b62-48aa-a9ab-c1bb6d688e99/5C7C6CEA-24A2-41C3-88C2-7CA74604582D.jpg</image:loc>
      <image:title>Home - The “WHY” behind PEAK MVMNT.</image:title>
      <image:caption>Our gym philosophy operates from 5 concepts. Empowerment. Innovate. Growth. Educate. Challenge. Authenticity.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/1638215203303-7A495D8TT3JXRW44RHO4/Screen+Shot+2021-11-29+at+1.46.24+PM.png</image:loc>
      <image:title>Mindset Videos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/1638545338968-K0AP1TGPUR0GPR71B6MJ/Screen+Shot+2021-12-03+at+9.27.38+AM.png</image:loc>
      <image:title>Mindset Videos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/1638545424889-1JQX1UOMWPC70BXUW9W2/Screen+Shot+2021-12-03+at+9.28.35+AM.png</image:loc>
      <image:title>Mindset Videos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/1638546443847-FVCF9CO67ZK7YHMMEWLL/Screen+Shot+2021-12-03+at+9.47.07+AM.png</image:loc>
      <image:title>Mindset Videos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/1638546920501-DH9X0TCK062LR0RG0UPR/Screen+Shot+2021-12-03+at+9.53.19+AM.png</image:loc>
      <image:title>Mindset Videos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/7009e50d-7dae-4a9b-b545-d7d12b9d3fc6/Screen+Shot+2025-05-23+at+9.43.04+AM.png</image:loc>
      <image:title>Mindset Videos</image:title>
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    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/e647880d-47c1-41df-ad1f-947b48f990ae/DSC04259.JPG</image:loc>
      <image:title>Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/73abe7eb-bdf6-4be7-8a18-3861bc7a9dac/DSC02771.jpg</image:loc>
      <image:title>Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/5fe02d9a-8622-4319-b13b-a043d419b3a6/DSC01829.jpg</image:loc>
      <image:title>Training - “PEAK is connection and nourishment.”</image:title>
      <image:caption>— Ose Olumese Frenship High School Football/Basketball/Track.</image:caption>
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    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/3b8f6efe-8b28-4594-bbdf-dc7561f95c67/5C7C6CEA-24A2-41C3-88C2-7CA74604582D.jpg</image:loc>
      <image:title>The Team - Rustin Klafka - Owner Mental Performance Coach Speed Development Specialist FRC Mobility Specialist I started PEAK because I saw a need in the athletic community. Many athletes are in need of movement training as well as mental performance training. We officially opened our doors in 2019 and have pushed everyday to empower athletes that train with us. Over my years of coaching I’ve been able to develop a training program that hits the mind, body and spirit.</image:title>
      <image:caption>.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/434033df-45ed-4b1d-9ede-74d872116238/IMG_F8B1965D914E-1.jpeg</image:loc>
      <image:title>The Team - Corbin Hughes - EXOS Performance Specialist Collegiate Track and Field Sprinter</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.peakmvmnt.com/contact</loc>
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    <lastmod>2025-04-19</lastmod>
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  <url>
    <loc>https://www.peakmvmnt.com/thewhy</loc>
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    <lastmod>2022-01-06</lastmod>
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  <url>
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    <lastmod>2022-07-22</lastmod>
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    <lastmod>2024-05-07</lastmod>
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  <url>
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      <image:title>PEAK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/4e6f7d3c-045f-4f18-8e5b-8ee53c0ebc06/20190510_214755_Original.jpg</image:loc>
      <image:title>PEAK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/717128c8-7b95-4d59-9b6c-87f6eab43fca/7BDEAD81-2FA4-454E-8072-0055D2D34859.jpg</image:loc>
      <image:title>PEAK</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6194903b96bd64217c69465e/99c1326e-83e0-4ee5-a52c-412ecc8244f8/Screen+Shot+2025-05-22+at+10.46.18+AM.png</image:loc>
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  </url>
  <url>
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