Frequently Asked Questions


How do we get started?
Send us an email at peakmvmntinfo@gmail.com for session times and then drop by our facility at 5614 126th St. Building D2-1.

What if my athlete already lifts at school?
Thats perfect! Our program is designed to hit the areas that schools don’t have time for or simply miss. The work we do at Peak will elevate the work they’re doing at school.

What if my athlete is returning from an injury or currently has an injury?
If your athlete is returning from an injury we are the perfect bridge from PT to competition.
If your athlete is injured our coaches have the knowledge to work around the injured area so they don’t have to completely sit out.

How often should my athlete attend sessions?
We recommend 3x a week on a consistent basis to see the best results. If they are in season at school 2x per week. If they are in off season we suggest 3x-4x per week.

Can we try a class before we sign up?
We suggest everyone attends 2 sessions before they decide to sign up. We want it to be a fit for you fully. So come try a class.

Is it all group classes or can we do individual as well?
We offer both group and individual training sessions. Our membership plan is for the group classes. You can schedule individual sessions with a coach anytime.

What is the cost?
For our group athlete sessions we operate on a monthly auto-renew membership model. It is $150 per month for unlimited sessions.
if you would like individual session with one of our coaches please contact us for our session rates and package options.


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